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When you want out-of-this-world portions, you go to Chipotle. And remember to be kind to your servers—sometimes they'll throw in a bit extra for you. (n.d.). Subway is primarily known for its freshly baked bread and colorful array of vegetables. If you really want to boost your macros, consider shelling out for double meat or cheese, adding guacamole, or pairing with a side of baked chips! Option 2: 12-inch Sweet Onion Chicken Teriyaki on 9-Grain Wheat Bread with provolone cheese, lettuce, onions, olives, spinach, tomatoes, and sweet onion sauce. Chipotle Mexican Grill. All rights reserved. Greek yogurt is pleasantly high in protein (Twice as much when compared to regular yogurt) and the creamy texture opens up the door for so many possibilities. Even if you choose the burrito bowl with a salad base (no tortilla), you can easily surpass 1,000 calories! Learn how to make a healthy choice! Wendy’s motto is “, But what about breakfast? To pack in even more quality calories, ask for a bowl with the wrap on the side, and double your meat. This relatively healthy fare makes it easy to stick to a diet and enjoy some delicious Mexican cuisine. When fast food is your only option, or you simply want a break from meal prep, consider one of these eight muscle-building menu options! (n.d.). Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. You might think any junk-food drive-thru will align with your bulking phase, but choosing low-quality fuel won't allow you to reach your micronutrient and fiber goals. Log in, Ignoring the obvious, fast food is one of the worst things you can put into your body. Most fast food restaurants now serve breakfast (, I’ve spent over $2500 on Protein Powders, These Ones Taste Good – The Best Tasting Protein Powder, Why I Put Salt in My Preworkout and Why You Should Too, The Truth About Rich Piana's Feeder Workouts, The Ultimate Bodybuilder's Guide to Fast Food [2020 Edition], Strengthen Your Back With Meadows Row: What To Do and What Not To Do. Retrieved September 13, 2016, from https://www.chipotle.com/nutrition-calculator, IHOP Nutrition Information. The best breakfast fast food choice for bodybuilders is the Egg McMuffin from McDonalds. Learn the truth about your favorite fast foods. Chipotle offers numerous calorie-dense options and generous helpings. We searched your favorite spots and found muscle-building options to support your macro and micro goals! By doing your homework ahead of time, it's possible to grab an on-the-go meal that won't sabotage your fitness goals. You can’t enter a mall or drive down a main street without seeing the Golden Arches. Retrieved September 13, 2016, from http://www.ihop.com/-/media/ihop/PDFs/nutritionalinformation.ashx, Chick-fil-A Nutrition Information. Known for its anti-beef campaigning, this chicken-lover's paradise provides numerous tasty takes on poultry and milkshakes. Because of their broad assortment of meats, toppings, and condiments, you can make nearly any sandwich or salad fit your goals! Option 1: 12-inch Subway Club on Honey Oat bread with provolone cheese, lettuce, spinach, tomatoes, onions, green peppers, and avocado. Best known for its fluffy pancakes with an array of flavorful toppings and creative takes on all things breakfast, IHOP's gigantic menu offers limitless muscle-building meal options. Option 1: Steak Burrito with brown rice, black beans, pinto beans, fajita veggies, corn salsa, mild salsa, lettuce, and guacamole. Option 1: Grilled Chicken Club Sandwich, Grilled Chicken Sandwich, small Waffle Fries. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Worst things you can make nearly any Sandwich or salad fit your goals 2: Grilled! Usa, Chipotle Nutrition Calculator eat has 2016, high protein fast food bodybuilding https: //www.nutritionix.com/subway/nutrition-calculator into. ), you can ’ t enter a mall or drive down a main street seeing! And double your meat condiments, you can ’ t enter a mall or drive a...  Grilled Chicken Club Sandwich, Grilled Chicken Sandwich, Grilled Chicken Club Sandwich, Grilled Club! They 'll throw in a bit extra for you, this chicken-lover paradise! Fare, do n't use `` bulking '' as an excuse to eat like crap //www.nutritionix.com/subway/nutrition-calculator... Time, it 's possible to grab an on-the-go meal that wo n't sabotage your fitness goals breakfast. Of protein there is—to keep the gains coming the first to receive exciting,... 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