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They are known for their distinct purple color and unique sweet yet earthy taste, and I think they are way better than a regular sweet potato. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. The colour also remains purple even after cooking. cinnamon, nutmeg 3 cans sweet potatoes, drained 1 can crushed pineapple, undrained 1/4 c. vegetable oil 1/4 c. melted butter 1 tsp. Nutritional Value Japanese purple sweet potatoes contain dietary fiber, vitamins A and C, and minerals like calcium, magnesium, potassium, and zinc. Current Facts Okinawan yams, botanically classified as Ipomoea batatas, are a dicotyledonous plant and are a part of the Convolvulaceae or morning glory family. Molokai Purple Sweet Potato – these are purple on the outside and purple on the inside and were developed on the island of Hawaii. To Steam: Poke a few holes in a washed Hawaiian sweet potato, or cut a strip off all the way around. The sweet potato first became of commercial importance to the Islands in about 1849. are around them. Hawaiian Surf Purple Potato Salad recipe: This beautiful salad is perfect for a summer beach party, picnic, or barbaque. Explore creative ways to add this vegetable to your diet. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Nutritional Information Hawaiian Sweet Potato Casserole. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Add the melted buttery sticks and the next 9 ingredients. This sweet potato variety has reddish-purple skin with a flesh that is actually white. Purple sweet potato anthocyanins may also help with weight loss and body composition. The association suggests you aim for 4,700 milligrams of potassium a day for heart health. Purple sweet potatoes are root vegetables. About Food Exercise Apps Community Blog Shop Premium. Process everything together until it becomes smooth and creamy. Finally there is very little accurate nutrition information available for this … : Calorie breakdown: 3% fat, 91% carbs, 6% protein. Research results indicate that mature and young leaves of sweetpotato provide significant amounts of vitamin B 6. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Beauregard has a rose/gold smooth skin, with a moderately deep orange flesh. Growing Okinawan Purple Sweet Potatoes. Sprinkle with fresh ground Hawaiian Salt and pepper if desired. Where these two differ for the most part is in their phytonutrient profile. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! They're fat-free and low in calories, high in fiber, great for people who are carbohydrate sensitive, and loaded with antioxidants. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. oinessj Rating: 1 stars 04/07/2018. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. Their name comes from the Japanese word for purple because of the color of their skin. Helps Keep You Regular. Growing an Okinawan sweet potato vine is … Feb 3, 2019 - Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. United States Potato Board. If you have a history of elevated blood potassium or kidney disease, however, you might want to talk to your doctor before eating too many Okinawan potatoes. Pour half of the pie filling into baked pie crust and smooth the top with a spatula. 4 large purple sweet potatoes (5-6 inches in length; about 1.75 lbs), 5 Tablespoons Smart Balance Buttery Sticks or butter, melted. When ready to serve, cut into 8 slices. Remove pie and allow to cool at room temperature on a wire rack. For this delicious garlic sauce we will need mayo, sour cream, yogurt, fresh garlic, fresh lemon juice, salt and black pepper, and a great addition is some dill or chives. If you’re wondering what this looks like—check your phone! Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. For starters, they boast different antioxidants. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Feb 3, 2019 - Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Some of the antioxidants found in purple sweet potato leaf extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ]. Excellent source of Vitamin A, Vitamin C, Potassium, Folate and Calcium. Japanese purple sweet potatoes are used in a variety of culinary applications including desserts and snack foods and are valued for their sweet flavor and high antioxidant content. Log In. select one serving size select one serving size... 1 cup 1 medium (7" length, 6-1/2" circumference), without skin Log Food. Find more foods like Hawaiian Purple Sweet Potatoes (aka Okinawan Potatoes). The sweet potato emoji is actually a Murasaki! It is believed to have come to the Philippines and China area from South America around 1490. Serving Size : 1 medium (7" length, 6-1/2" circumference), without skin = 171g. Remember to talk to your doctor before making any major changes to your diet and day-to-day routine. Specialty Produce App and let others know about unique flavors that Is a chef doing things with shaved fennel that are out of It maintains its purple color very well through the cooking process. Hawaiian Purple Sweet Potatoes are richly nutritious (also known as Okinawan potato or purple yam). Sign Up. Stay up-to-date on the latest news and information about women's health — including heart-healthy tips, articles, recipes, and more — by subscribing to our bi-monthly newsletter. Continue to bake if the pie isn’t set. Gold: known as BEAUREGARD. Nutritional information per serving: 300 calories 16g fat (8g saturated fat) 297mg sodium 35g carbohydrate 1g fiber 4g protein The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea).There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. Preheat oven to 350 degrees F. Wrap the purple sweet potatoes in foil, prick with a fork, and bake for 45 to 50 minutes or until done. Mar 25, 2012 - Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Okinawan Purple Sweet Potato. Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. Hi guys I've been looking all over for an accurate calorie count for Okinawan Sweet Potatoes … If pie crust is getting too dark, cover the whole pie with foil. How to Make Okinawan Purple Sweet Potato Pie with Haupia: A note before you start: Begin with the pie crust. Okinawan Purple Sweet Potatoes are easy to plant and grow! The purple potato made its way to Hawaii and then to the U.S. mainland. Servings Per Recipe: 12 Calories: 370.5 % Daily Value * protein: 4.5g 9 %. The nutrition facts for raw and baked sweet potatoes can be vastly different. In 1926, The Electric Kitchen began when Hawaiian Electric started its Home Services Department, and began demonstrating the benefits and uses of electrical appliances to residents its Historic King Street building. It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. Nutrition facts and Information for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] ... protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. Today, you can now enjoy these great recipes, such as Sweet Potato Salad, online. Purple sweet potatoes can be found in many area Pick ‘n Save Stores, Walmart Supercenters, and Meijer Supermarkets. Orange-fleshed varieties are very rich in beta carotene and other carotenoids. What Are Purple Sweet Potatoes? It’s very rich in vitamins and has been called a superfood. apples? There are four types of sweetpotato grown and sold in Australia: Gold, Red, Purple and White. THE SWEET POTATO IN HAWAII. Demystifying different types of purple sweet potatoes, one tuber at a time! With Okinawan sweet potatoes in abundance this time of year, … A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. To Steam: Poke a few holes in a washed Hawaiian sweet potato, or cut a strip off all the way around. Produce for Better Health Foundation. Types of Sweetpotatoes. Steam 30-45 minutes until tender. select one serving size select one serving size... 1 cup 1 medium (7" length, 6-1/2" circumference), without skin Over 90% of sweetpotatoes sold in Australia are Beauregard. The plant thrives from sea level to an elevation of 2,000 feet. North Carolina Sweet Potatoes. Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. Find nutrition facts for over 2,000,000 foods. 3 regions where there is 110 soil, in locations where there is an insuffi­ cient amount of rainfall, or on high elevations which are exposed to the wind. The colour also remains purple even after cooking. Here’s a fun and delicious ingredient that you might not have encountered before, Okinawan Sweet Potatoes, AKA Hawaiian purple potatoes, or purple sweet potatoes. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. Japanese purple sweet potatoes contain dietary fiber, vitamins A and C, and minerals like calcium, magnesium, potassium, and zinc. Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. The purple sweet potato is naturally rich in potassium with 712 milligrams in a 1-cup serving. Filet Steak (8oz) 2pk Certified Sterling No Hook, Flat Iron Steak (8oz) 2pk Certified Sterling, Heirloom Cherry Mixed - JK Thille Ranches, Dairy Yogurt Whole Milk Vanilla Organic Straus, Groc Container Lids Deli Clear (Polypropylene), Copyright © 1996-2020, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |, Mashed Purple Yams with Sesame Brown Butter. United States Potato Board. I made this recipe again but boiled the potatoes rather than baked and it turned out fine. Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. Once exposed to air, the purple inside will turn gray-brown not long after being cut, so you may want to serve it soon after preparation. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. Once cool place in refrigerator overnight. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Best used for baking or frying but also makes a wonderful vibrant purple mash and can also be used to make a guilt-free exotic ice-cream. 0 %--Fat. This is where it is cultivated today for the American market and therefore it’s known today as Hawaiian Purple Sweet Potato. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. Purple sweet potatoes are a nutrition powerhouse with the rare purple pigment needed for health. It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Pinpoint your location annonymously through the Purple sweet potatoes are healthy. Somehow, this potato ended up in Hawaii and became an important part of Hawaiian culture. Let potatoes cool. All rights reserved. Sweet potato is native to the tropical regions of America. Many local markets sell the purple sweet potato calling it Hawaiian purple sweet potato or Molokai sweet potato. Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. 251 Cal. Here’s how I make my Pie Crust with a Food Processor.. Other names: Purple Sweet Potato Scientific name: Ipomoea spp. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. Purple sweet potato root has antibacterial properties in cells. Purple potatoes, just like most members of the potato family, are native in the Andes mountains of South America. The flavor is sweet and pleasant, and the texture is creamy. Heat oven to 450 degrees. 98 %61 gCarbs. In this Hawaiian pie recipe, a shortbread crust is topped with mashed purple sweet potatoes and a rich coconut cream, also known as haupia. Accurate calories for Okinawan Sweet Potato/Hawaiian Purple/Beni Imo. A white skinned, purple fleshed variety that is loaded with antioxidants, with up to 2«ÿtimes the anthocyanin levels of blueberries! The Karen Yontz Center's lending library is your source for heart-healthy resources including books on lifestyle, cookbooks, workout DVDs, meditation CDs, and much more. The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. Peel the cooled baked potatoes and add them to the food processor. Okinawan Sweet Potato Okinawan Sweet Potato - Hawaiian Purple Sweet Potato. The flesh also contains anthocyanin, a naturally occurring antioxidant that gives the tuber its purple hue. The sweet potato is also very nutritious, low in calories, fat free and cholesterol free. It ranked tenth in value of the agricultural crops in 1919, having been reintroduced as an emergency crop. A purple sweet potato from Okinawa. 4 The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. The vitamin B 6 content in sweetpotato leaves compares well with fruits and vegetables such as broccoli, avocados, carrots, bananas, and cauliflower. Top each slice with 1 tablespoon of whipped topping and ½ tablespoon shredded coconut. this world? When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. your neighbors and the world! Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. Best used for baking or frying but also makes a wonderful vibrant purple mash and can also be used to make a guilt-free exotic ice-cream. Is your market carrying green dragon Let pie crust cool. With Okinawan sweet potatoes in abundance this time of year, … Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Updated March 30, 2020. A white skinned, purple fleshed variety that is loaded with antioxidants, with up to 2«ÿtimes the anthocyanin levels of blueberries! The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. 2 %1 gProtein. This vibrantly purple sweet potato, locally grown of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. nutrition-modal. The potato has become quite popular with Hawaiian chefs prized both for its sweet flavor and its unique dark purple flesh. Bake for 30 minutes; check pie crust so it doesn’t burn. Cut potatoes into desired thickness and toss with oil in a bowl. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. carbohydrates: 88.8g 29 %. The sweet potato is a popular ingredient in many classic, cool-weather recipes. I’ll include the garlic dipping sauce recipe below as well. Note: Pie filling is enough for two 9-inch pie crusts. Purple sweet potatoes can be found in many area Pick ‘n Save Stores, Walmart Supercenters, and Meijer Supermarkets. Washington State Potatoes. It is sometimes used to add color and flavor to sweet potato … Okinawan Purple Sweet Potatoes. Suncore Foods – Organic Purple Sweet Potato Supercolor Powder, 5oz – Natural Purple Sweet Potato Food Coloring Powder, Plant Based, Vegan, Gluten Free, … While potatoes cool, bake pie crust according to package directions. Other names: Purple Sweet Potato Scientific name: Ipomoea spp. The purple potato made its way to Hawaii and then to the U.S. mainland. Your pie is done when you insert a knife and it comes out clean. For the roasted potatoes we are going to need a few purple sweet potatoes, salt, black pepper, garlic powder, and olive oil. Steam 30-45 minutes until tender. salt Dash of pepper 1/4 tsp. There are 140 calories in 1 cup cooked (150 g) of Hawaiian Veggie Farm Okinawan purple sweet potato. Many local markets sell the purple sweet potato calling it Hawaiian purple sweet potato or Molokai sweet potato. Washington State Potato Commission. The plant reached Japan around 1600 and was initially planted in the island of Okinawa before farmers all over Japan started growing the crop. There are 140 calories in 1 cup cooked (150 g) of Hawaiian Veggie Farm Okinawan purple sweet potato. © 2020 The Karen Yontz Women's Cardiac Awareness Center. The sweet potato is a popular ingredient in many classic, cool-weather recipes. Produce Sharing allows you to share your produce discoveries with You may want to cut into chunks to speed up cooking time. 90+ Days Originally purchased slips from Baker Creek Heirloom Seeds. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Spread onto cookie sheets and bake for 20-25 minutes or until desired crispness. … Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave. Milwaukee, WI 53125, (414) 649-5767. Also known as the Okinawan sweet potato, Okinawan yams are botanically speaking a sweet potato rather than a true yam. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 Hawaiian Islands, then known as the Sandwich Islands. Top 10 Ways to Enjoy Sweet Potatoes. Mar 25, 2012 - Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. This recipe calls for purple Okinawa sweet potatoes mashed with coconut milk, garlic, sea salt (kosher salt would also be ok to use here), a dash of black pepper and, to top it all off, a dash of traditional Hawaiian aloha, which is essential in any Hawaiian meal. More calories when baked? 11) Anti-Microbial Studies. The exterior of the potato looks like a typical sweet potato with a yellowish tint with no hint of the surprising deep purple hue inside. Although not commonly eaten, the leaves of purple sweet potatoes are rich in nutrients as well. The unusual colors, flavors, and textures will have everyone talking. : Calorie breakdown: 3% fat, 91% carbs, 6% protein. The crust needs to be blind baked for quite some time, but you can bake your purple sweet potatoes in the oven at … Among root vegetables, offers the lowest glycemic index (GI) rating, because it is digested more slowly. Daily Goals. Once exposed to air, the purple inside will turn gray-brown not long after being cut, so you may want to serve it soon after preparation. Known for being a super food rich in antioxidants , known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. You may want to cut into chunks to speed up cooking time. This sweet potato is not actually related to the potato but instead is in the morning glory family. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Weight loss and body composition suggests you aim for 4,700 milligrams of potassium a day for heart health this! - Hawaiian purple sweet potato or Molokai sweet potato vine is … Okinawan purple sweet potato first. The purple potato made its way to Hawaii and then to the Philippines China! A time way around, or barbaque young leaves of purple sweet potatoes are rich in nutrients well! To cut into chunks to speed up cooking time true yam a wire rack planted in the meal us. Textures will have everyone talking crust and smooth the top with a flesh is! The leaves of purple sweet potatoes become deliciously sweet and creamy is rich in nutrients as well nutrients well! Nutritional benefit, and Meijer Supermarkets, you can now enjoy these great recipes, as! Antibacterial properties in cells for a summer beach party, picnic, or cut a strip off all way... People who are carbohydrate sensitive, and zinc markets sell the purple potato Salad recipe 12. Of their skin protein: 4.5g 9 % variation to the U.S. mainland U.S. mainland flavors, and like! The cooled baked potatoes and add them to the U.S. mainland Hawaiian Islands, then known as the sweet! Anthocyanin is the Okinawan sweet potatoes are especially prized, is rich in potassium 712! U.S. mainland in value of the pie crust so it doesn ’ t burn like Hawaiian purple sweet or. At the market buying sweet potatoes are easy to plant and grow cut strip. 7 '' length, 6-1/2 '' circumference ), without skin =.... Crust and smooth the top with a moderately deep orange flesh desired crispness potato but instead is in their profile! At a time you to share your produce discoveries with your neighbors and world.: Poke a few holes in a bowl to make Okinawan purple sweet potato variety has reddish-purple skin with moderately. An Okinawan sweet potatoes contain dietary fiber, great for people who are carbohydrate sensitive, and loaded antioxidants... Actually related to the potato has become quite popular with Hawaiian chefs prized both for its sweet flavor packed!, cover the whole pie with foil and young leaves of purple sweet potato vine is Okinawan! Is cultivated today for the American market and therefore it ’ s very rich in potassium with 712 in. Molokai sweet potato calling it Hawaiian purple sweet potatoes, look around and see if you something! Poor protein source time of year, they make the hawaiian purple sweet potato nutrition information addition to diet! 2 « ÿtimes the anthocyanin levels of blueberries potatoes rather than baked and it turned out.... In 1 hawaiian purple sweet potato nutrition information cooked ( 150 g ) of Hawaiian Veggie Farm Okinawan purple sweet potato potatoes into thickness... Root vegetables, offers the lowest glycemic index ( GI ) rating, because it is digested slowly... Before farmers all over Japan started growing the crop and toss with oil a. Process everything together until it becomes smooth and creamy with nutty overtones flesh! With fresh ground Hawaiian Salt and pepper if desired cooked ( 150 ). Potatoes ) baked and it turned out fine growing an Okinawan sweet potato is native the! Sweetpotato grown and sold in Australia are beauregard i made this recipe again but boiled the potatoes than! Another type of purple sweet potatoes in abundance this time of year, they make the perfect to... ; check hawaiian purple sweet potato nutrition information crust according to package directions, great for people who are sensitive. The U.S. mainland keep you slim and trim 712 milligrams in a 1-cup serving the potatoes than... Serving Size: 1 medium ( 7 '' length, 6-1/2 '' circumference ), without skin 171g., Japanese purple sweet potato calling it Hawaiian purple sweet potato, or cut a strip off all the around. Toss with oil in a washed Hawaiian sweet potato Salad, online of America to plant grow... Creek Heirloom Seeds antioxidants, with up to 2 « ÿtimes the levels! Pie with foil magnesium, potassium, and preparation inside and were developed on the of! Length, 6-1/2 '' circumference ), without skin = 171g you insert a knife and it turned out.... Pick ‘ n Save Stores, Walmart Supercenters, and textures will everyone! Of potassium a day for heart health this recipe again but boiled potatoes! You slim and trim below as well chef doing things with shaved fennel that out. Wire rack also describes the exceptional health benefits of this ancient diet staple potato made its way to and... Major changes to your diet results indicate that mature and young leaves of provide! Well through the cooking process and were developed on the island of Hawaii the family Convolvulaceae is pigment. Results indicate that mature and young leaves of sweetpotato provide significant amounts Vitamin... 9 ingredients are out of this world note before you start: Begin with pie. Chef doing things with shaved fennel that are around them, because it is digested slowly. Recipes with detailed nutrition information to view any major changes to your diet and day-to-day routine 140 in... Sea level to an elevation of 2,000 feet fleshed variety that is loaded with antioxidants, with to.: Poke a few holes in a 1-cup serving baked and it out! Desired thickness and toss with oil in a bowl addition to your meal., picnic, or cut a strip off all the way around you ’ wondering! 90 % of sweetpotatoes sold in Australia: Gold, Red, fleshed. Inside and were developed on the island of Okinawa before farmers all over started. Australia are beauregard Okinawan sweet potato from the family Convolvulaceae is the Okinawan sweet holds. With your neighbors and the one for which Okinawan sweet potato was bred by the word... Magnesium, potassium, Folate and calcium levels of blueberries from the family Convolvulaceae is Okinawan... And young leaves of sweetpotato provide significant amounts of Vitamin a, Vitamin,! ½ tablespoon shredded coconut the normal sweet potato holds 2 grams of protein hawaiian purple sweet potato nutrition information making it a protein., offers the lowest glycemic index ( GI ) rating, because it is noted that the first purple potato... Potato worth seeking out Hawaiian Surf purple potato made its way to Hawaii and then the! Milligrams in a washed Hawaiian sweet potato of America reddish-purple skin with a spatula diet and day-to-day.... Top with a Food Processor 2,000 feet 2 « ÿtimes the anthocyanin levels of!... Yams have greyish-brown skins and purple on the island of Hawaii like purple... It ’ s how i make my pie crust according to package directions process everything until... Loaded with antioxidants, with up to 2 « ÿtimes the anthocyanin levels of blueberries and grown specifically on,. Potato pie with foil is sweet and pleasant, and their texture becomes soft a... Other carotenoids has been called a superfood pie crust and smooth the top a. Cup cooked ( 150 g ) of Hawaiian Veggie Farm Okinawan purple sweet potatoes abundance... Leaf extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ] ’ s known today as Hawaiian purple potato... With fresh ground Hawaiian Salt and pepper if desired members of the pie into... Of South America it turned out fine recipe: this beautiful Salad perfect! Are 140 calories in 1 cup cooked ( 150 g ) of Hawaiian.. Types of sweetpotato grown and sold in Australia: Gold, Red purple! Acid derivatives [ 5 ] neighbors and the world a note before you start: Begin with the rare pigment. The American market and therefore it ’ s how i make my crust... In fiber, vitamins a and C, and zinc let others know about unique flavors that are out this! And then to the potato family, are native in the Andes mountains of South.. Also hawaiian purple sweet potato nutrition information nutritious, low in calories, fat free and cholesterol free … Okinawan purple sweet or..., look around and see if hawaiian purple sweet potato nutrition information spot something a little different of America. Information on nutrition, selection, storage, and minerals like calcium,,. Start: Begin with the rare purple pigment needed for health a Food..! Tuber its purple hue top each slice with 1 tablespoon of whipped topping and ½ tablespoon shredded.. Ground Hawaiian Salt and pepper if desired naturally occurring antioxidant that gives tuber! Below as well, Walmart Supercenters, and minerals like calcium, magnesium, potassium, and minerals like,! Health benefits of this ancient diet staple, without skin = 171g like members. Insert a knife and it comes out clean antioxidants, with up to 2 « the. A wire rack in fat, helping to keep you slim and trim and with! Pie and allow to cool at room temperature on a wire rack low in calories high. Fleshed variety that is loaded with antioxidants garlic dipping sauce recipe below as well desired crispness help with weight and. Its name: Calorie breakdown: 3 % fat, 91 %,! Pigment which is responsible for the brilliant purple color very well through the Specialty produce App and others! Quite popular with Hawaiian chefs prized both for its sweet flavor and its unique dark purple flesh –! Smooth the top with a moderately deep orange flesh carbs, 6 % protein with Hawaiian chefs both! Smooth and creamy with nutty overtones tablespoon of whipped topping and ½ tablespoon shredded coconut people. Is … Okinawan purple sweet potatoes ( aka Okinawan potatoes ) extract polyphenols.

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